"You need fika breaks where you sit down, relax and interact with people..." A Swedish tradition creates community.
Swedish or not, nobody can resist 'fika.' Fika (pronounced “fee-kah”) refers to taking a break to enjoy coffee and something sweet with friends for any reason, or no particular reason at all. It is an important part of Swedish culture and a living tradition at North Park University in Chicago.
(While on fika - we just visited New York based café, FIKA, to sample ideas for our own 'semla' The result is here: http://www.nordstjernan.com/video/)
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